Baked Rock with Blue Cheese White Wine Sauce

Mar 14, 2023
Rockfish Fishing

An Exquisite Seafood Delight from Bill 4 Bills Sportfishing

Welcome to Bill 4 Bills Sportfishing, your ultimate destination for all things fishing. We are delighted to share this exceptional recipe for Baked Rock with Blue Cheese White Wine Sauce. Elevate your culinary skills and embark on a flavor journey like no other. This recipe combines the delicate flavors of perfectly baked rockfish with the richness of blue cheese and the elegance of white wine sauce.

Preparation Time: 30 minutes


  • 2 pounds of fresh rockfish fillets
  • 1 cup of crumbled blue cheese
  • 1/4 cup of white wine
  • 1/4 cup of heavy cream
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of freshly squeezed lemon juice
  • 1 tablespoon of chopped fresh parsley
  • Salt and black pepper, to taste


Step 1: Preparing the White Wine Sauce

In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

Next, pour in the white wine and let it simmer for a few minutes to allow the alcohol to evaporate. Reduce the heat to low and stir in the heavy cream.

Continue stirring the sauce until it thickens slightly. Remove from heat and set aside.

Step 2: Preparing the Rockfish Fillets

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.

Place the rockfish fillets in the prepared baking dish and season them with salt, black pepper, and freshly squeezed lemon juice.

Sprinkle the crumbled blue cheese evenly over the fillets, ensuring they are well covered.

Pour the prepared white wine sauce over the fillets, ensuring an even distribution.

Step 3: Baking the Rockfish

Place the baking dish in the preheated oven and bake for approximately 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

For a golden-brown crust, you can place the dish under the broiler for the last couple of minutes.

Step 4: Serving and Garnishing

Once the rockfish is baked to perfection, remove it from the oven and allow it to rest for a few minutes.

Sprinkle the freshly chopped parsley over the baked rockfish fillets to add a pop of color and freshness.

Serve the Baked Rock with Blue Cheese White Wine Sauce as a main course alongside a side of your choice, such as roasted vegetables or a light salad.

Experience the Harmony of Flavors with Bill 4 Bills Sportfishing

At Bill 4 Bills Sportfishing, we believe that the joy of fishing should extend beyond the water. With our Baked Rock with Blue Cheese White Wine Sauce recipe, we bring you a taste of the ocean in a truly remarkable dish. Explore the exquisite blend of flavors and impress your family and friends with your culinary prowess.

With our step-by-step instructions, easy-to-find ingredients, and cooking tips, you can recreate this dish effortlessly in the comfort of your own kitchen. Delight in the tender rockfish, the creamy blue cheese, and the velvety white wine sauce that envelops your taste buds in pure bliss. Whether you are a seasoned chef or a beginner cook, this recipe will surely become a highlight of your culinary repertoire.

Experience the seamless marriage of flavors, textures, and aromas. Treat yourself to an unforgettable dining experience and elevate your seafood game with our Baked Rock with Blue Cheese White Wine Sauce. Try it today and savor the magic of the sea, courtesy of Bill 4 Bills Sportfishing.